Intrinsic vs Extrinsic Motivation: Their Role in Success

May 2, 2025
12 min
written by
Kristina Bardusova
In this article:

Employee performance and workplace engagement depend on motivation, which also determines staff satisfaction levels. Creating a workplace environment where employees succeed depends on recognizing the distinct nature of intrinsic and extrinsic motivation. Understanding how to balance extrinsic and intrinsic motivation enables organizations to shape employee behavior and improve productivity.

When internal satisfaction and personal fulfillment drive intrinsically motivated behavior, it results in sustained long-term engagement. Extrinsically motivated behaviors depend on outside rewards, such as bonuses or recognition, to deliver short-term performance boosts.

This article will examine the two types of motivation, along with their effects and methods for effective application.

Companies that understand the interaction between intrinsic and extrinsic motivation can develop strategies to build a workplace that supports employee development and fulfillment. Implementing this balanced approach produces a workforce that exhibits greater motivation and engagement, leading to high performance.

What is extrinsic motivation and intrinsic motivation?

Motivation functions as an essential force that shapes individual behavior and performance outcomes. It can be categorized into two main types: extrinsic motivation and intrinsic motivation. Both intrinsic and extrinsic motivation significantly influence how people approach tasks and challenges, yet they originate from different sources which lead to different effects.

Internal personal satisfaction drives intrinsic motivation, while external rewards such as money and promotions propel extrinsic motivation.

Employers, educators and individuals must understand both intrinsic and extrinsic motivation to create environments that promote productivity and personal growth while maintaining high levels of engagement. To achieve long-term success, it is essential to understand how to apply both intrinsic and extrinsic motivation because each type plays a role in enhancing performance.

Extrinsic motivation 

Activities driven by subsequent intrinsic motivation originate from desires to obtain external rewards or to avoid punishments. Employees and individuals frequently become motivated by external rewards such as salary increases, bonuses or promotions when performing tasks.

Individuals who are extrinsically motivated find external rewards such as supervisor praise and sales target achievements to be powerful motivators. This extrinsic motivation proves effective when tasks require immediate compliance or urgent results.

Knowing they will receive a bonus if they meet their deadline, employees tend to work harder to complete their task on time. A dependency on extrinsic motivators might lessen an individual’s internal drive for tasks when external rewards stop or decrease in value.

Employers must apply extrinsic motivation with caution because while it can generate short-term motivation, it fails to maintain enduring engagement when measuring employee satisfaction. Research demonstrates that heavy use of extrinsic motivators can weaken intrinsically motivated staff when employees start to pay more attention to rewards than to their own internal satisfaction from completing the tasks.

Intrinsic motivation 

Intrinsic motivation definition describes the drive to perform activities because of the direct pleasure and satisfaction they provide. Individuals who possess intrinsic motivation choose to do tasks because they find these tasks rewarding and challenging, instead of doing them for extrinsic rewards. People pursue activities like painting or scientific research because they find these tasks intrinsically rewarding through the creative process or discovery itself.

Personal development alongside personal values and passions strongly connect with this particular motivation. People who pursue work or activities out of intrinsic motivation demonstrate greater engagement and job satisfaction since their motivations harmonize with their personal objectives and internal growth needs.

People who possess intrinsic motivation demonstrate higher levels of creativity and innovation alongside persistence since they tend to exceed expectations in tasks they genuinely care about.

Creating an environment that promotes intrinsic motivation in the workplace results in a more lasting and significant level of task engagement. When organizations give employees meaningful work along with personal development opportunities and autonomy, they intrinsically motivate their workforce which strengthens their connection to both their tasks and the company's broader objectives.

Key differences between intrinsic vs extrinsic motivation

The ability to distinguish between intrinsic vs extrinsic motivation becomes essential when aiming to improve employee performance as well as their engagement and satisfaction levels. The two forms of motivation possess unique features and serve separate functions in self-determination theory.

Different motivations produce several key differences based on the nature of the task, the personal preferences of employees, and the characteristics of the workplace environment. The following sections describe five main areas where intrinsic motivation produces different effects compared to extrinsic motivation.

Job satisfaction 

Intrinsic motivation: Employees who possess intrinsic motivation achieve greater job satisfaction because their work provides them with personal fulfillment. Performing tasks that bring personal joy and satisfaction results in a stronger sense of achievement and purpose.

Extrinsic motivation: Extrinsic motivation generates temporary satisfaction through rewards such as monetary rewards but these factors do not lead to enduring job satisfaction. Workers who depend mostly on external rewards struggle to maintain their engagement when those rewards disappear or when their work doesn't influence intrinsic motivation.

Employee engagement 

Intrinsic motivation: Individuals who experience intrinsic motivation achieve greater engagement which can be tracked with employee engagement survey questions. This is because their work satisfies their personal interests and presents stimulating challenges.

Extrinsic motivation: The connection between external rewards and performance outcomes frequently motivates people to engage with specific tasks and goals. Staff may become disengaged if they depend too much on extrinsic rewards that lose their attraction or become less available.

Creativity and innovation 

Intrinsic motivation: Employees who experience intrinsic motivation display higher levels of creativity and innovation because their internal passion combined with personal development goals drives them. People who are initially interested to learn new abilities or solve problems frequently develop innovative solutions through creative thinking that surpasses conventional boundaries.

Extrinsic motivation: Although extrinsic rewards drive specific tasks or problem solving, they have the potential to decrease creativity levels. Employees tend to concentrate on fulfilling external requirements or obtaining rewards instead of pursuing original ideas or embracing creative challenges.

Performance 

Intrinsic motivation: Staff members who possess intrinsic motivated behavior demonstrate superior performance when their work roles center around personal satisfaction and professional development. The drive of intrinsically motivated individuals produces continual hard work and quality output while demonstrating perseverance even without external rewards.

Extrinsic motivation: Clear rewards linked to specific achievements can produce strong performance through extrinsic motivation when employees meet sales targets or produce high output. When performance is based only on external rewards, it tends to decrease intrinsic motivation after the rewards stop being available.

Long-term commitment 

Intrinsic motivation: Employees who find their motivation from within themselves tend to stay with an organization longer because their fulfillment and purpose stem directly from their work. These employees maintain consistent intrinsic motivation because it does not rely on external rewards.

Extrinsic motivation: Employees who depend on externally mediated rewards for motivation tend to pursue other opportunities when their current rewards become inadequate. When businesses fail to foster intrinsic motivators adequately, they face increased employee turnover rates.

The psychological impact of motivation in the workplace

The workplace motivation creates important psychological consequences that affect employee job satisfaction and productivity as well as their overall well-being. The type of motivation people receive, either through intrinsic or extrinsic factors, affects their thinking patterns, professional habits, and sustained involvement in their positions.

Organizations that grasp the psychological effects of motivation can establish workplace settings that stimulate positive behavior alongside improved performance and employee growth.

The following section presents two main contemporary educational psychology theories that explain how motivation functions within a work environment.

The role of autonomy, competence, and relatedness in motivation

Edward Deci and Richard Ryan created Self-Determination Theory (SDT) which examines the internal elements that propel human behavior. SDT suggests that motivation reaches its highest level when people experience autonomy together with competence and social connection. A workplace requires autonomy, competence, and relatedness to foster intrinsic motivation among employees.

  • Autonomy: Employees should have the liberty to choose how to accomplish their tasks. The ability to control their tasks through autonomy leads individuals to experience higher satisfaction and increased engagement. Having a voice in workplace procedures increases employees' motivation to work effectively.
  • Competence: Workers show intrinsic motivation when they believe they can complete their tasks effectively. Creating individual development plan examples and presenting manageable challenges strengthens employees’ competence levels. An employee's belief in their own self-determination serves to enhance their internal drive to maintain high performance standards.
  • Relatedness: A strong sense of connection to others plays an essential role in intrinsic motivation. Staff members who experience team belongingness and appreciation demonstrate higher levels of engagement and intrinsic motivation. Building positive relations between employees and management contributes to a work culture of support which drives greater intrinsically motivated behavior and higher productivity.

The potential pitfalls of over-relying on extrinsic rewards

External incentives can become detrimental because they may undermine intrinsic motivation when used too heavily, especially in creative work or professional roles that require complex skills. External rewards like money or recognition transform people's focus from internal enjoyment to obtaining the reward which subsequently lowers their natural motivation to perform well.

  • Extrinsic rewards and motivation: Employees respond well to external incentives like bonuses and promotions when the tasks at hand are simple or don't need much initial interest. The misuse or excessive implementation of rewards leads to a reduction in an employee's intrinsic desire to complete the task for personal satisfaction.
  • The overjustification effect: The overjustification effect describes how people begin to see external rewards as their main motivation instead of personal satisfaction. An individual who starts their work because they find it enjoyable might develop a transactional view of their tasks when they receive bonuses for completion instead of their natural satisfaction. Their natural motivation to work starts to decline because of this change.
  • Long-term implications: Employees who depend too much on extrinsic rewards may develop reduced long-term engagement at work. Staff will show initial motivation from rewards but will experience decreased motivation when those rewards are taken away or diminished. When organizations emphasize meaningful work and opportunities for growth, which lead to satisfaction, they build intrinsic motivation and achieve sustained engagement and long-term job satisfaction.

Understanding how intrinsic and extrinsic motivations affect employees psychologically enables organizations to develop working environments that sustain optimal performance throughout both immediate and extended periods.

5 extrinsic and intrinsic motivation examples

The level of motivation at work has a direct impact on how engaged employees remain and how well they perform their jobs, as well as their satisfaction with their work. Companies that utilize a combination of intrinsic and extrinsic motivation can establish a productive workplace environment that supports sustainable growth.

The following extrinsic and intrinsic motivation examples illustrate diverse workplace scenarios where both factors are at play.

1. Personal development and skill growth 

Workers always seek opportunities to enhance their abilities while advancing their current positions. The following explanation demonstrates how both intrinsic and extrinsic motivation impact personal development.

  • Intrinsic: Employees pursue new skills when they achieve personal fulfillment from learning and enjoy understanding new ideas while following their curiosity.
  • Extrinsic: An employee completes a professional development course in educational settings because they will receive a promotion or salary increase when they finish it.

2. Employee recognition and rewards 

Companies frequently utilize recognition and rewards as external motivators yet intrinsic elements contribute to how employees react to being recognized. The following examples demonstrate the impact of each motivational type on behavior.

  • Intrinsic: Peer recognition acts as a strong motivator for employees as they cherish team appreciation which reinforces their connection to the group.
  • Extrinsic: An employee strives to obtain recognition through Employee of the Month or monetary bonuses which serve to confirm their hard work and contributions.

3. Workplace collaboration and synergy 

Collaboration is key in a team-oriented environment. Worker motivation determines the level of interaction and team project participation.

  • Intrinsic: Employees find joy in working with their peers because they gain fulfillment from teamwork as well as sharing insights and working together to achieve shared objectives.
  • Extrinsic: The promise of a performance bonus or team-based recognition drives an employee to collaborate successfully on projects.

4. Managing challenges and overcoming obstacles 

Every job entails challenges and obstacles that employees face differently based on their level of motivation. This section explains how both intrinsic and extrinsic motivation factors affect individuals when facing professional challenges.

  • Intrinsic: Employees feel personal growth and accomplishment when they solve issues which encourages them to tackle challenges.
  • Extrinsic: An employee seeks to address difficult projects because they are initially interested in receiving external rewards like money or awards upon completion.

5. Commitment to organizational goals 

The dedication of employees to meet organizational targets depends on their motivation which includes both intrinsic and extrinsic sources. The following examples demonstrate how employee motivation determines long-term dedication to company objectives.

  • Intrinsic: The organizational mission and goals generate deep commitment from an employee who believes in its core values while understanding their work serves a significant purpose.
  • Extrinsic: Employees focus on reaching development goals for work because successful accomplishment leads to monetary bonuses and public acknowledgment during company gatherings.

Businesses can design effective strategies to motivate employees by recognizing the impact of intrinsic and extrinsic motivation factors within different workplace areas.

How to balance intrinsic vs extrinsic motivation to improve performance

Employee performance improvement and workforce engagement require a delicate balance between intrinsic and extrinsic motivation. Organizations that understand the impact of both extrinsic motivation and intrinsically motivated behavior can cultivate workplace conditions that achieve immediate performance targets as well as enduring employee happiness.

This guide explains the methods for achieving a successful balance between intrinsic and extrinsic motivation within workplace settings.

Create meaningful work 

Help employees discover intrinsic motivation definition by ensuring their roles resonate with their personal values and appear meaningful. Stsff who perceive their work as meaningful tend to maintain high levels of engagement. When employees receive external rewards like promotions or recognition together with meaningful work they perform this reinforces their contributions which helps them feel appreciated.

Employees develop stronger intrinsic motivation when they have control over their tasks and the ability to manage their projects independently. When occasional external rewards like public recognition or career advancement opportunities are combined with intrinsic satisfaction employees feel from their work dedication, it stays high.

Incorporate both rewards and recognition 

While extrinsic motivation produces quick outcomes, employees need intrinsic motivation to maintain their engagement over time. Workers who pursue goals for personal fulfillment receive additional advantages through external recognition when both motivational types are applied together. Providing consistent rewards and recognition for achievements enables employees to feel appreciated and this uplifts their morale while promoting ongoing high performance.

When a system combines intrinsic work satisfaction with external rewards like bonuses or praise, employees can understand how their efforts bring both short-term and long-term advantages. This blend ensures that employees experience personal satisfaction together with external validation for their efforts.

Offer growth opportunities 

Intrinsically motivated value among employees can be sustained through continuous learning and development opportunities. When companies provide resources for skill development alongside mentorship and promotion opportunities, employees will experience both appreciation and investment in their career advancement. Their internal drive to improve will maintain their motivation to excel at their work responsibilities.

Tangible rewards such as certification bonuses and career advancement opportunities tied to growth serve to strengthen employees' commitment to learning when offered externally. When organizations integrate intrinsic and extrinsic rewards, employees become more motivated to pursue ongoing self-development and receive benefits from their achievements.

Set clear, achievable goals 

Both intrinsic and extrinsic motivation depend on clear goal-setting. Employees who understand their specific objectives can maintain better concentration and drive during their work. Staff who are intrinsically motivated pursue personal achievement satisfaction, while those who are extrinsically motivated aim to reach externally rewarded milestones.

Employees achieve excellence by pursuing personal development objectives and goals that offer external rewards. They remain focused and supported while knowing their reward system when goals are communicated clearly and monitored properly.

Foster a supportive work environment 

Intrinsic motivation flourishes when a work environment supports employee collaboration alongside trust-building and respect-driven practices. Employees demonstrate higher engagement and motivation when their workplace makes them feel valued and comfortable. A work environment built on support and open communication enables team members to experience enhanced intrinsic motivation.

Access to resources and team recognition alongside financial rewards serve as external validation for employees' work contributions. The two-pronged strategy creates an atmosphere where employees receive personal support alongside external rewards which generates a stable and productive workplace environment.

Closing thoughts on intrinsic vs extrinsic motivation

The key to boosting employee performance and engagement lies in understanding how to balance intrinsic and extrinsic motivation. Effective success requires acknowledging when and how to apply intrinsic and extrinsic motivation, since both types of motivation have major impacts.

Companies that create meaningful work with growth opportunities and purpose will achieve sustained employee engagement. Well-designed extrinsic rewards such as bonuses or recognition deliver essential short-term incentives that lead to immediate results.

The combination of intrinsic and extrinsic motivators creates a workforce that operates at high levels of engagement while maintaining productivity and satisfaction. Through precise control of motivator elements, companies can create a workplace environment that encourages personal development and company achievement while maintaining strong employee retention and high performance levels.

FAQs

What is the difference between intrinsic and extrinsic motivation?

Employees experience intrinsic motivation when they pursue work that brings them personal satisfaction or gives them a sense of achievement and enjoyment. People perform tasks because these activities provide them with personal fulfillment.

Extrinsic motivation functions through external rewards which include bonuses, recognition, and promotions. Intrinsic motivation produces sustainable engagement but extrinsic motivation works best for quick achievements and short-term performance outcomes.

Employees experience intrinsic motivation when they pursue work that brings them personal satisfaction or gives them a sense of achievement and enjoyment. People perform tasks because these activities provide them with personal fulfillment. Extrinsic motivation functions through external rewards which include bonuses, recognition, and promotions. Intrinsic motivation produces sustainable engagement but extrinsic motivation works best for quick achievements and short-term performance outcomes.

What is an example of intrinsic motivation?

An employee who works on a project without any external rewards is showing intrinsic motivation because they find joy in the challenge and satisfaction in completing it. Their personal fulfillment comes from the work itself rather than external rewards such as financial compensation or public acknowledgment. Internal desires like personal development, passion, and the pleasure of skill acquisition drive intrinsic motivation.

An employee who works on a project without any external rewards is showing intrinsic motivation because they find joy in the challenge and satisfaction in completing it. Their personal fulfillment comes from the work itself rather than external rewards such as financial compensation or public acknowledgment. Internal desires like personal development, passion, and the pleasure of skill acquisition drive intrinsic motivation.

What is an example of an extrinsic motivator?

When an employee works to meet a sales target because they will receive a commission or bonus, it demonstrates the use of an extrinsic motivator. The external reward drives this motivation instead of the task's intrinsic enjoyment. External rewards such as financial incentives and managerial praise along with promotions and prizes serve as extrinsic motivators for reaching particular business objectives.

When an employee works to meet a sales target because they will receive a commission or bonus, it demonstrates the use of an extrinsic motivator. The external reward drives this motivation instead of the task's intrinsic enjoyment. External rewards such as financial incentives and managerial praise along with promotions and prizes serve as extrinsic motivators for reaching particular business objectives.
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